Now here’s a head scratcher: A little time playing video games actually may be better for kids than not playing video games at all, according to Oxford University researchers. In a study of nearly 5,000 British children between ages 10 and 15, those who played for up to an hour a day were happier, more sociable, and less hyperactive than peers who played more than that (no surprise) or not at all (what?!)
To be sure, parents who allow kids to dabble in video games —some 95 percent of us, it seems—aren’t likely doing so out of any character-building or behavior-modifying aspirations. We allow a little video game time because it seems, well, fun. But the study authors suggest that this is precisely the point. “Games provide a wide range of novel cognitive challenges, opportunities for exploration, relaxation and socialization with peers,” researchers write. “Like non-digitally mediated forms of child play, games may encourage child well-being and healthy social adjustment.”
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In other words, when played in moderation, these games give our kids license to chill out and bond with their friends, which aren’t bad things. Just take care to make smart choices when buying or downloading. While the study didn’t address the type of video games that were being played, experts warn against exposing kids games that contain rated R content, especially violence. (Common Sense Media is a great website that rates many video games and provides suggested age ranges.) Parental controls on the TV and computer are no-brainers, too. And don’t forget: Put a timer on playtime. (Literally. I’ve found a simple kitchen timer by the computer works wonders.) A little bit may be better than none at all, but too much gaming isn’t good for anyone—especially kids.
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